Lifestyle changes may, in fact, be able to turn back the clock on aging. A small pilot study has provided the first evidence that lifestyle changes can lengthen protective regions of our DNA called telomeres.
The study followed 35 men over the course of 5 years, all of whom had been diagnosed with low-risk prostate cancer. Ten of the men were assigned to undertake healthy lifestyle changes: a vegetarian whole-food diet, regular exercise and sessions of stress-reducing meditation or yoga. The others served as controls.
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